5 Minute Pilates
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Ama-Pilates Amaminithi Ama-5: alungele labo abafuna ukuzilolonga kwansuku zonke okusheshayo nokulula kwama-pilates
Ukuzilolonga ngakunye kudalwe ngokukhetha izivivinyo ze-pilates ezilula kodwa ezisebenzayo okwenza kube kuhle kwabaqalayo. Ukuzilolonga ngakunye kunezithombe ezicacile nemiyalelo enemininingwane eqinisekisa ukuthi zonke izimo zenziwa kahle - kubalulekile ukuze uzilolonge ngempumelelo.
Ukusiza ukugcina ukuzilolonga kwakho kwama-pilates kushesha kodwa kuyasebenza, umsebenzi wesikhathi uqinisekisa ukuthi zonke izivivinyo zenziwa isikhathi esifanele. Isikhathi ngasinye sithatha imizuzu engaphansi kwemi-5!
Ukuzilolonga okusheshayo kulungele izimo eziningi; indlela ephelele yokuqala usuku, indlela elula yokunciphisa ukucindezeleka ehhovisi noma ukusiza ukuphumula ngaphambi kokulala.
Ukuzilolonga njalo kwama-pilates kuthuthukisa ukuguquguquka, kwandisa amandla angaphakathi futhi kuqinise imisipha. Mangala ngalokho ongakufeza ngemizuzu emi-5 ngosuku.
Sinikeza izinsuku ezi-5 zamahhala kubo bonke abasebenzisi. Ngemuva kwalokhu kudingeka ukuthuthukiswa kwe-Pro ukuze uqhubeke nokusebenzisa uhlelo lokusebenza.
Ukuzilolonga ngakunye kudalwe ngokukhetha izivivinyo ze-pilates ezilula kodwa ezisebenzayo okwenza kube kuhle kwabaqalayo. Ukuzilolonga ngakunye kunezithombe ezicacile nemiyalelo enemininingwane eqinisekisa ukuthi zonke izimo zenziwa kahle - kubalulekile ukuze uzilolonge ngempumelelo.
Ukusiza ukugcina ukuzilolonga kwakho kwama-pilates kushesha kodwa kuyasebenza, umsebenzi wesikhathi uqinisekisa ukuthi zonke izivivinyo zenziwa isikhathi esifanele. Isikhathi ngasinye sithatha imizuzu engaphansi kwemi-5!
Ukuzilolonga okusheshayo kulungele izimo eziningi; indlela ephelele yokuqala usuku, indlela elula yokunciphisa ukucindezeleka ehhovisi noma ukusiza ukuphumula ngaphambi kokulala.
Ukuzilolonga njalo kwama-pilates kuthuthukisa ukuguquguquka, kwandisa amandla angaphakathi futhi kuqinise imisipha. Mangala ngalokho ongakufeza ngemizuzu emi-5 ngosuku.
Sinikeza izinsuku ezi-5 zamahhala kubo bonke abasebenzisi. Ngemuva kwalokhu kudingeka ukuthuthukiswa kwe-Pro ukuze uqhubeke nokusebenzisa uhlelo lokusebenza.
Quick and lula Pilates ukusebenzisa yokusebenza futhi amandla core
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
21.3K izibuyekezo
Yini entsha
5 Minute Pilates Workouts v8.1.3 Fast pilates workouts to tone your core and improve your posture
Minor session improvements
Minor session improvements
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OLSON APPLICATIONS LIMITED
support@olsonapps.co.uk
5th Floor
167-169 Great Portland Street
LONDON
W1W 5PF
United Kingdom
+44 1642 873841
