Everdance: Weight Loss Workout

Dansa Indlela Yakho Yokwehlisa Isisindo

Qala uhambo lwakho lokunciphisa isisindo nge-Everdance, uhlelo lokusebenza olusekelwe kumdanso lokuzilolonga lokunciphisa isisindo, ukunciphisa isisindo, kanye nokuzivocavoca ekhaya. Yakhelwe abesifazane abazovocavoca, i-Everdance ihlanganisa ukuqina kwabesifazane, uhlelo lokuzivocavoca oluqondiswayo, kanye nezikhathi zokuzivocavoca zansuku zonke ukusiza ukushisa amakhalori, ukuthuthukisa ukuqina komzimba, ukunciphisa amafutha emzimbeni, nokuqedela ukuzivocavoca kwezinsuku ezingu-30 ngokuhambisana.

Ukuqina Okuhlelekile Ngokudansa

I-Everdance iguqula umdanso ube ukuqeqeshwa kokuqina komzimba okuhleliwe okwenzelwe ukusekela ukwehlisa isisindo nokwakha imikhuba eqinile. Iseshini ngayinye ihlanganisa ukunyakaza kwe-cardio, imfundo eqondiswayo, kanye nemikhuba eqhubekayo ukwenza ukuzilolonga kokunciphisa isisindo kube yimpumelelo futhi kujabulise. Lokhu kusiza abesifazane abazovocavocayo ukuthuthukisa ukukhuthazela, ukusekela ukushiswa kwamafutha, futhi bahlale behambisana ngenkathi bakha imikhuba engcono yokuqina komzimba.

Yakha Ukuvumelana Nemikhuba Engcono

Kwabesifazane abazovocavoca, imiphumela ivela ekuhambisaneni kanye nesakhiwo. I-Everdance inikeza uhlelo lokuzivocavoca oluqondiswayo olusekela ukushiswa kwamakhalori, ukunyakaza komzimba, kanye nokunciphisa amafutha emzimbeni. Ukujima ngakunye kwansuku zonke kwakhelwe ukuthuthukisa amandla, ukuqinisa umzimba, nokusekela ukwehla kwesisindo isikhathi eside ngokunyakaza okuzwakala kungokwemvelo futhi kushukumisayo.

Uhlelo lokusebenza lwakhelwe ukuzivocavoca ekhaya okuguquguqukayo, okwenza ukuqina komzimba kube lula ukulingana nosuku lwakho. Kungakhathaliseki ukuthi uqala ekuseni ngokunyakaza noma uqeqesha ngemva komsebenzi, i-Everdance ikugcina uhamba. Ngokufinyelela kokuzivocavoca noma nini, yonke iseshini ilungile uma uyidinga, okwenza kube lula ukuyigcina.

Ukuqina Komzimba Okuhambisana Nomkhuba Wakho

Ukwehlisa isisindo kuba lula uma ukunyakaza kuzwakala kujabulisa. Ukujima komdanso kuhlanganisa isigqi, i-cardio, kanye nokushiswa kwamakhalori ukusekela intuthuko eqhubekayo. I-Everdance yenza ukuzilolonga kokunciphisa isisindo kube lula kwabaqalayo ngenkathi isekela ukuqina komzimba kwabesifazane futhi isiza abasebenzisi ukuthi bahlale bezibophezele emigomweni yesikhathi eside.

• Ukunyakaza komdanso okuqondiswayo


• Ukuzilolonga ekhaya okuguquguqukayo


• Isakhiwo sokuzilolonga nsuku zonke


• Intuthuko elula kwabaqalayo

Landela Ukuzilolonga Kwakho Kwezinsuku Ezingama-30

Ukuzilolonga kwezinsuku ezingama-30 kudala umfutho ngentuthuko eqondiswayo. I-Everdance isebenzisa imikhuba yokudansa ehlelekile kanye nezikhathi eziqhubekayo ukusekela ukwehla kwesisindo nokuthuthukisa ukuvumelana. Lonke uhlelo lokuzivocavoca lusiza abesifazane abazilolongayo ukuthuthukisa ukukhuthazela, ukuqinisa imisipha, nokusekela ukuguqulwa komzimba ngokuhamba kwesikhathi.

Ngokuzilolonga nganoma yisiphi isikhathi okuguquguqukayo, ukuqeqeshwa kuba yingxenye yenqubo yakho. Ekuseni, ntambama, noma kusihlwa, ukuzilolonga ngakunye kwansuku zonke kuyatholakala uma kuhambisana nesimiso sakho. Lokhu kwenza ukuzilolonga ekhaya kube lula futhi kube wusizo, kusiza abesifazane abazilolongayo ukuthi bahlale bekhuthele futhi begxile.

Sekela Imigomo Yokufaneleka Kwabesifazane

I-Everdance isekela ukuqina komzimba kwabesifazane ngokunyakaza okuqondiswayo okuzwakala kusebenza futhi kufinyeleleka kalula. Yonke i-exercise ekhaya igxile ekunyakazeni kwe-cardio, ukulawula umzimba, kanye nokuvumelana ukuze kusekelwe ukwehlisa isisindo, kuthuthukiswe amandla, futhi kudale imikhuba eqinile.

Uhlelo lwakho lokuzivocavoca lwenzelwe ukwenza intuthuko iqhubeke. Ngokusebenzisa ukunyakaza komdanso okuqondiswayo kanye nokuvumelana kokuzivocavoca kwansuku zonke, i-Everdance isiza abesifazane abaqeqeshayo ukuthi baqedele ukuzivocavoca kwabo kwezinsuku ezingu-30 ngenkathi bakha ukuzethemba, imikhuba eqinile, kanye nemiphumela yokufaneleka komzimba engcono.

Qala Uhambo Lwakho Namuhla

Landa i-Everdance namuhla bese uqala uhambo lwakho ngokuzilolonga kokunciphisa isisindo, ukuzilolonga ekhaya okuguquguqukayo, kanye nokufinyelela noma nini lapho uvivinya umzimba. Landela uhlelo lwakho lokuzivocavoca, qedela ukuzilolonga kwakho kwansuku zonke, thuthukisa ukufaneleka komzimba kwabesifazane, bese uqedela ukuzilolonga kwakho kwezinsuku ezingu-30 ngokunyakaza okusekela ukwehla kwesisindo kwesikhathi eside.