Increase Height Workout

Contains adsIn-app purchases
776K reviews
Content rating
Rated for 3+
50M+
Downloads
Content rating
Rated for 3+
Learn more
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About this app

Dreaming of becoming taller?
Wanna increase height after 18?
Wanna know how to improve height naturally?
Do you want to look more attractive and boost your self-confidence? (Designed for 13+ years old)

👉You can find all answers in this app!

60% of height is determined by genes inherited from parents, however, 40% of that is affected by external factors, including nutrition, exercise and sleep.

Affected by genes, if parents are high, their children are likely to be high. So many people may concern, if parents are not high, can children have a chance to be taller? Yes. Height is also affected by other external factors besides genes. This science-based app provides effective height increase exercises, diet plans and height-increasing tips. You can maximize your height naturally at home and get a better body shape in weeks!

For Everyone
- Male & Female
- Teens & Adults

Increase Height Workout
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Fast workout, just 8-14 minutes a day

Diet Plan
- Daily diet plan aims to up your chances to maximize your height
- Recommend different nutrient rich foods (calcium, protein, vitamins) for height growth

Height Increase Tip
- Useful tips to help you achieve your goal faster
- Tips on food, exercise, posture, dressing, etc

Sleep Tracker for Height Growth
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph

Features
- Height increase for Teens & Adults
- Effective and scientific height growth workouts
- Nutrition suggestions
- Height increase tips about growing taller in the best way
- Witness your progress in weeks
- Customize your own workout plan
- Track your sleep in graphs
- Easily exercise at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise

Workout Apps
Looking for a fitness app? Want to grow taller with height increase workout app? This fitness app is specially designed for those who want to increase inches naturally with exercise at home.

Home Workout App
This is not just a fitness app, but more like your personal fitness coach, providing you with tailored home workout. Stick to this home exercise app, you will get your dream body soon.

Wanna Workout at Home?
It's possible to increase height with the proven taller exercise. If you can’t find a satisfied home exercise app, just try this one. The height increasing exercise in this app is science-based and proven by millions of users. Use this height increase app to grow taller!

Increase Height
Combined with taller exercise tips, this height increase app will help you improve your height faster.

Short Exercises
Looking for a height increase workout app to exercise at home? We provide you short & effective exercises in this home exercise app to help you exercise at home and grow taller.

Taller Exercise for Everyone
This app has simple and effective height increase exercise. Whether you are male or female, you can always find height increasing exercise that suits you.
Height increase workout at home for men and women - no equipment
Updated on
7 Aug 2026
Events and offers

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Personal info, Health and fitness and 3 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

740K reviews
Taha Baig
5 August 2026
The app is really good, especially the animations and the way you guide users. However, there is one small issue: you mention that exercises for 16-year-olds can increase height, but this isn't always true. If the growth plates are already closed, these exercises cannot increase height. However, they can improve health and posture. I think the app should mention this and present the exercises as healthy exercises for improving posture, which can help someone look a little taller.
19 people found this review helpful
Did you find this helpful?
Leap Fitness Group
13 August 2026
Hello Taha Baig, thank you for sharing! We're continuously working to improve the app, and your feedback is valuable to us. If you have any further ideas or questions, feel free to contact us via "Me -> Feedback". We’re committed to providing a better experience for you!🌹
Suvraneel Baishya
15 September 2026
This app is so nice and I am doing this from 1.5 months and I even noticed the growth of my height. This app is giving exercise that are not sinple for different age groups. The exercises also change everyday from easy to hard.
4 people found this review helpful
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Leap Fitness Group
22 September 2026
Hello Suvraneel Baishya, thank you so much for your 5-star rating! We’re really happy to know you’re enjoying the app. Your support means a lot to us and motivates us to keep improving. Have a great day! 💗
Princess Jane Bordador Hermosa
21 August 2026
I used it before during pandemic. I grew around 10 cm in just 2 years. I think, it's both the consistency of doing exercises, having enough sleep and a good diet helps a lot.
11 people found this review helpful
Did you find this helpful?
Leap Fitness Group
4 September 2026
Hello, thank you so much for your 5-star rating! We’re really happy to know you’re enjoying the app. Your support means a lot to us and motivates us to keep improving. Have a great day! 💗

What's new

· See calorie info in workout details
· Enable warm-up to get random exercises before your workout
· Find answers faster with an expanded FAQ